Self help gurus say you create more of what you focus on.
This is true.
If something is bothering you, it’s just going to get bigger.
It’s best not to give it your attention.
Just as you can’t grow a flower without giving the plant water, problems can’t fester if you don’t focus on them.
You can’t control how much money you make or when you’ll meet your soul mate, yet you’ve likely spent hours worried about money or relationships.
And worry never manifests anything good.
If you want to improve your life, you’re better off dropping the worry.